Sprouted Grain and Smoked Salmon Open Faced Sandwich

Makes 4 servings

  • 4 ounces smoked salmon
  • 4 slices of low sodium sprouted grain bread
  • 4 cherry tomatoes
  • 1 tablespoon low-fat cream cheese
  • 1 ounce lemon juice

Slice the cherry tomatoes very thin. Toast the bread. Spread a very thin layer of the low fat cream cheese on the bread. Top with slices of cherry tomato, 1 ounce of smoked salmon, and a squeeze of lemon.

Special note: Ezekiel bread is a good choice for the low sodium sprouted grain bread used in this recipe

Nutritional information per serving: 130 calories, 2.5 g fat, 0.5 g saturated fat, 10mg cholesterol, 240 mg sodium, 16 g carbohydrates, 3 g fiber, 10 g protein.