Exfoliation — the process of removing dead cells from the skin’s outer layer — can make skin glow, help even out coloring, and offer other benefits, but it can also irritate or inflame. Which products should you choose and how often can you exfoliate?
Direct-acting oral anticoagulants (so-called “blood thinners”) are prescribed to treat atrial fibrillation, deep-vein thrombosis, or blood clots in the lung. Doctors also prescribe antiplatelet drugs to prevent blood clots in arteries that can lead to heart attacks or strokes.
Super-agers are individuals known to maintain peak mental prowess well into their 90s and avoid dementia and Alzheimer’s disease. While genetics play a big part in super-agers’ cognitive health, adopting healthy lifestyle habits also contributes, and other people might be able to improve their brain health in the same way. These habits include exercising regularly, following a plant-based diet, being social, adopting mentally challenging activities, and getting adequate sleep.
A 2024 study suggests that exposure to high temperatures may increase the risk of an ischemic stroke. High temperatures may trigger dehydration, which can make the blood more viscous and more likely to clot.
A 2024 study found that people with microplastics in the plaque clogging their neck arteries were about four times more likely to have a heart attack or stroke than people with plastic-free plaque.
A 2024 nationwide poll suggests that one in four older adults takes aspirin regularly in hopes of preventing a heart attack or stroke, even though updated guidelines from 2019 advise against that practice in many cases.
When choosing a home blood pressure monitor, people should select one that has an easy-to-read display and a well-fitting upper arm cuff that inflates automatically. It should appear on the U.S. Blood Pressure Validated Device Listing.
RNA-targeted drugs work by preventing the synthesis of proteins involved in different diseases. One, called inclisiran (Leqvio), dramatically lowers LDL cholesterol with just two injections per year. Additional RNA-targeted drugs to lower elevated lipoprotein (a) and high blood pressure are currently in late-stage clinical trials.
Migraines and cardiovascular disease share certain common features, including changes in blood vessels, blood flow, and inflammation. Migraine with aura is linked to an increased risk of stroke, and common migraine drugs called triptans are linked to a higher risk of stroke and heart attack in people at risk for cardiovascular disease. Although both of these risks are extremely small, migraine sufferers with heart-related risks should seek out a personalized approach for treatment and know the warning signs of a stroke.
Substances women eat, drink, or use can support or detract from vaginal health. The vagina’s microbiome includes trillions of healthy bacteria that inhibit harmful bacteria. Certain conditions, such as an infection called bacterial vaginosis, indicate a harmful shift in the vaginal microbiome. Fruits, vegetables, legumes, and whole grains benefit the vagina by tamping down inflammation. Other vagina-friendly foods include yogurt and soy. Staying well hydrated helps ward off dryness. Smoking or douching, however, can harm vaginal health.