It’s common for adults to wake up with stiff joints because they haven’t been moving for many hours. To loosen up joints, people should gently move stiff areas. A warm shower or bath can help, as well as applying a heating pad before stretching or exercising.
Acetaminophen and ibuprofen are effective pain relievers that work differently in the body and have different risks associated with their use. Acetaminophen is thought to change how the nervous system senses pain and also helps to reduce fever. Side effects include a risk of liver damage and, in some cases, high blood pressure. Ibuprofen blocks enzymes involved in the process that creates inflammation and pain. The medication’s risks include kidney damage, stomach irritation, bleeding or ulcers, and heart attack or stroke.
Cortisol helps regulate important body functions, and levels that remain high can affect more than you might expect. Find out what changes to notice.
Prednisone can affect how some pain treatments are used. A few practical considerations can help you discuss options with your clinician.
Hip arthritis and hip bursitis can both cause pain and make it harder to do certain activities. But they affect different parts of the hip, have different causes, and may need to be managed in different ways
According to a 2026 study, higher scores on certain fitness tests may help predict longevity. Balance and agility appear to be as crucial to living longer as cardiovascular fitness and muscle strength.
Atrial fibrillation affects millions of Americans, but how much do you know about this common heart condition? Take our 10-question quiz and learn something new with every answer.
Mornings can be a good time to establish routines to help lower blood pressure throughout the day. These include eating a healthy breakfast, limiting dietary salt, and getting regular exercise.