The term “longevity” encompasses both living longer and staying in good health. Research consistently indicates that five lifestyle pillars promote longevity: movement, nutrition, sleep, stress reduction, and socialization. But it’s impossible to gauge which pillar counts most toward longevity.
Scientists are learning that chronic inflammation can raise people’s risk for cardiovascular disease much like established risk factors. The American College of Cardiology advocates measuring an inflammation marker called C-reactive protein in healthy people to reveal hidden heart disease risk.
Platelet-rich plasma (PRP) injections use concentrated platelets from your blood to treat mild to moderate knee osteoarthritis. Research and guidelines support the use of PRP injections when pain and other symptoms persist despite exercise, physical therapy, and use of pain medications.
In July 2026, the FDA approved enlicitide (Lipfendra), a pill that lowers harmful LDL cholesterol by nearly 60%. It is the first pill version of a class of injectable LDL-lowering drugs known as PCSK9 inhibitors.
A 2026 study suggested that feeling lonely was consistently linked to worsening cognitive health and a shorter life among older adults, even after accounting for social isolation.
Longevity (or healthspan) specialists focus on preventing age-related disease and extending people’s healthy years, rather than waiting to treat illness once it appears. Ideally, a longevity specialist focuses on proven health fundamentals before supplements and experimental therapies.
People undergoing a dental procedure sometimes wonder if they should stop taking any medications beforehand. They should provide a complete list of prescription medications, over-the-counter remedies, and supplements to their dentist and discuss potential risks. People should never stop taking a medication without consulting their doctor.
A 2026 study suggests that people who do up to two hours of strength training each week over several decades may have a lower risk of dying earlier from several serious conditions, including heart disease and neurological diseases such as dementia.
A 2026 study of more than 91,000 adults found that uninterrupted sitting raised risk for death from cancer. Replacing prolonged sitting with light, moderate, or vigorous activity significantly reduced risk, suggesting frequent movement breaks may help counter harms of sedentary behavior over time.