Harvard Health Content API

Most Americans fall short on their intake of potassium, a vital but overlooked nutrient. People can boost the level of potassium in their body by eating more plant foods, especially beans, potatoes, leafy greens, and fruit, and by cutting back on ultra-processed foods.

AI-generated nutrition misinformation, also known as AI slop, is all too easy to find online. While some AI posts can offer helpful dietary guidance, watch for sensational claims, unverified credentials, and cherry-picked research. If health advice sounds too good to be true, it probably is.

Staying at home during a power outage can be risky for your health. To be safe, take steps to maintain power for essential medical equipment, store medications properly, and prepare for other hazards.

Juicing can be a helpful way to meet your daily fruit and vegetable goals. While eating whole produce is ideal, a well-made juice offers key nutrients. Aim for mostly vegetables, limit fruit, and choose store-bought juices with no added sugar.