In this quiz, test your knowledge of which foods can nourish your body and help prevent disease, and which foods can play an inflammatory role in the body.
While gluten-free packaged foods offer convenience, whole foods like fruits, vegetables, proteins, dairy, and naturally gluten-free grains often provide better nutrition at lower cost. Building meals around these staples, rather than relying solely on specialty products, makes gluten-free eating easier to sustain.
Avoiding a painful shingles attack is reason enough to get vaccinated, but protecting your heart may be another. A major study found that people who received two doses of the Shingrix vaccine have a 9% lower risk of serious heart-related issues over seven years compared to those who got the old Zostavax vaccine.
A major study of survivors of nonmetastatic prostate cancer found that those eating the most saturated fat had a 24% higher risk of death over a 13-year period, mainly from heart disease and other cancers. Swapping animal fats for plant-based, unsaturated fats was linked to significantly lower risks.
A positive TB skin test can raise questions about infection, exposure, and what happens next. Find out which follow-up steps may be needed.
Aluminum is common in foods, cookware, and personal-care products, but questions remain about how much exposure or ingestion matters.
Transparent circles or other visual changes can appear before migraine pain. Find out what these symptoms may mean and what to discuss with your doctor.
An elevated GGT result can have several explanations, from supplements and pain relievers to underlying liver conditions.
Morning congestion can stem from allergies, medications, or nasal problems—even in winter. Find out what may be behind it and how to ease it.
A low sodium result can have several explanations, and the clues often come from your medications, fluid balance, and overall health.