Effects of sleep deprivation
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Progressive relaxation techniques for insomnia
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Prescription insomnia medications: What to know
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How to test for sleep apnea: At home or in a lab
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How sleep deprivation can harm your health
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BPH treatment options when drugs are not enough
When medications and lifestyle changes no longer control symptoms of an enlarged prostate, a range of surgical and minimally invasive procedures can restore urine flow. Each option offers different trade-offs in side effects, recovery, and duration of relief.
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Eye care in an emergency
For many eye emergencies, it’s best to call an ophthalmologist for an initial assessment and instructions about next steps. It is better to go to an emergency department for significant eye injuries or sudden vision loss.
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Power up your probiotic knowledge
This 10-question quiz challenges you to separate probiotic fact from fiction, covering topics like gut bacteria, fermented foods, and the latest research on probiotics and health. Test your knowledge and get instant feedback, complete with expert explanations for every answer.
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Find Your Purpose
What's the secret to a longer, healthier life? It may be finding your purpose. This HHO+ exclusive report explores the science behind meaning and well-being, and offers practical strategies from setting SMART goals to cultivating happiness. Learn strategies to help you live a more fulfilling life.
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Harvard study: Six healthy diets linked with better long-term brain health
A Harvard study of over 159,000 people found that following any of six healthy diets—especially the DASH diet—was linked to significantly better cognitive function in later life, with the strongest benefits seen in those who were following a healthy diet in middle age.
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