Exercises to Maintain Balance
What exercises can you do to help you keep your balance when you walk?
Content restricted. Requires subscription
Allergies and Snoring
Can allergies cause snoring to get worse?
Content restricted. Requires subscription
Evaluating Breast Lumps
If a woman finds a nodule on her breast, does it have to be removed immediately? Does it matter if it is cystic?
Content restricted. Requires subscription
Pathways to Longevity
Content restricted. Requires subscription
Recovery Time After Flu
I'm just recovering from the flu and am wondering how quickly I can safely get back to my workouts. I've read that doing too much too soon can increase the risk of heart infections. What is "too much, too soon" in this case?
Content restricted. Requires subscription
Hair Loss in Adolescent
What might cause hair loss in a 12 year old African American male? Is hair loss common in pre-teen boys?
Content restricted. Requires subscription
Feeling Faint after Light Exercise
At times after walking for about a half-hour in the morning I feel faint. However, when I steady myself I feel OK again. The same thing happens when I kneel down for a short time. What could be the cause, and how can I prevent it?
Content restricted. Requires subscription
Physical therapy provides modest improvement for chronic low back pain
Sometimes low back pain becomes a chronic problem, lasting more than three months. This can be difficult to treat. A 2026 study of 749 adults with chronic low back pain found that treatment with physical therapy provided modest benefits over cognitive behavioral therapy.
Content restricted. Requires subscription
Kinesio taping offers only modest relief for musculoskeletal disorders
A 2026 analysis casts doubt on the effectiveness of kinesiology tape—adhesive strips applied to the skin—to reduce pain from musculoskeletal conditions, such as arthritis and low back pain. Findings from 128 scientific reviews suggest that taping provides only modest and temporary benefit.
Content restricted. Requires subscription
The joy and health benefits of cycling
Bicycling offers joint-friendly aerobic exercise, builds leg muscles, and aids recovery after knee or ankle surgery. The most appropriate type of bicycle—road, mountain, hybrid, or adaptive (recumbent, tricycle, hand cycle)—depends on where people ride and their abilities.
Content restricted. Requires subscription